The ability to have an erection in a man reaches a maximum at about 20 years, then it begins to gradually decline. Here are some tips for those who are having trouble reducing potency.
Potential causes of disruption
Before taking any action, you should determine the cause of the potential violation, if dysfunction is observed. It is better, in this case, to contact a specialist who will diagnose and determine the cause of the disease.
Potential violations can be conditionally divided into two groups - organic and psychological. The first group includes pathological forms caused by organic changes in the genital organs, that is, age -related changes, injuries or malignant tumors. The second more common group includes forms of pathology that develop against a background of stress, neurosis, neurasthenia, or other psychological abnormalities.
In the absence of pathology, it is possible to prolong erections or stimulate libido without the intervention of doctors and medications. It is strange that most ways to increase potency are quite easily accessible to every man and require little or no special effort or training. However, most do not dare to apply "small tricks" in life.
Aphrodisiacs
Aphrodisiacs have been widely used to stimulate libido and sexual activity since time immemorial. Traditional aphrodisiacs are herbal or animal products with unique properties. For example, in France, aphrodisiacs such as chocolate, oysters and shellfish are common, and in China - ginseng, durian and ginger. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", so as not to overdo it and do not spoil the evening. The best option is to cook a light and delicious meal using aphrodisiacs. But it should be remembered that most aphrodisiacs are allergens, and therefore, when choosing a product, the possibility of allergies should be taken into account.
Fragrance, music and a romantic atmosphere
Well, the crooked creaking bed, the hustle and bustle of the neighboring apartment and the smell of sewers never contributed to an increase in sexual activity. However, many men underestimate the role of these factors, believing that comfort, light aromas and unobtrusive music do not contribute to potency. This opinion is wrong and if you want to increase sexual activity, as well as discover new aspects, a man should pay attention to creating a romantic atmosphere. It is created individually, according to the tastes and preferences of the partner. However, there are general rules, including the availability of clean bed linen, bathroom serviceability, warmth and comfort, complete comfort and the absence of third parties. The "accessories" of the romantic atmosphere include candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and not work hard in preparation.
The fragrance, which is supposed to be light, fresh and unobtrusive, is another excellent sexual enhancement. You can use scented candles, lamps, put fruit or flowers.
For a romantic evening, only the music is appropriate, which causes nothing but "love in the heart", especially does not cause any anxiety. The music should sound muted, as if from a distance, so that the couple does not have to scream listening to the song or be distracted.
The spirit and charm of women
It’s no coincidence that men go to "conquer the fortress", their lover’s heart, with a bottle of wine and a box of chocolates in their hands. Mild alcohol poisoning contributes to the general relaxation of the body and the stimulation of sexual desire. But keep in mind that if you don’t stop on time, the evening can be irreversibly damaged. It is recommended to drink light wine or spirits, of course, in small quantities.
Perfectly stimulates male sexual activity "female charm", which includes evening dresses, beautiful underwear, hairstyles and manicures of the couple. Of course, you shouldn’t say openly to your lover "wear this, that makeup. " More precisely, invite a couple to a beauty salon, give her clothes and underwear, having known her size. So you can expect a wonderful night with a grateful lover.
Medications and supplements
Unfortunately, most want to get "all at once. " As a result, in case of potential violations or erectile dysfunction, men run to the nearest pharmacy to buy beautiful "pills" to increase sexual activity. You shouldn’t think that medications will solve a problem without "rewarding" side effects.
As a rule, improper use of medications designed to increase the potential leads to allergies, cardiac ischemia, heart attack or stroke.
Supplements (biologically active supplements) are no less dangerous than traditional means. Manufacturers advertise supplements that focus on the natural ingredients that make up the product. However, supplements can cause allergies, dyspepsia (diarrhea, bloating), and even poisoning. As a result, wanting to increase sexual activity, a frivolous man can become covered in spots or spend the night in the closet.
Risk factors
To avoid "problems" with the potential and return to previous activities, it is recommended to follow a few rules:
- Don’t smoke, limit yourself to alcohol and reduce your consumption of fatty, high -calorie foods and don’t eat in fast food.
- Less nervous, avoid stress.
- Exercise.
- To relax muscles, relieve stress, go for a massage, aroma bath.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis - do not delay treatment.
- Leave work at work, and love at home!
- Adherence to these recommendations will certainly lead to increased sexual activity and improved health.